Want a quick uplift to your mood and day?
Next time you go to a park or grassy area ( check for dangers first! ) remove your shoes and let the bottoms of your feet touch the grass. Walk a little, move a little, and let that grass tickle your feet; do it for 10, 20 minutes or as long as you need. The grounding connection and the touch of the grass on your feet will trigger many benefits that will uplift your mood and enhance your day.
Want to give it an extra boost?
Touch a pine, eucalyptus, or similar tree; break a few needles or leaves in your hand, froth, and breathe in the goodness. Many flowers, plants, and even grass itself are excellent choices. Connect with nature, be with nature, breathe nature.
